I get to sleep in on Sunday mornings and it is a wonderful day of rest.
As I'm walking Monday morning, I find it hard to get motivated to push myself harder. A lot of self- talk goes on. "Come on, where's my energy?" "You had a whole day off, surely you can do this." But I've realized something. My new goal: Monday mornings, I am out there. I push myself to go the full time. Even if I don't go as hard as most days. Even if I don't run any. I am there. And I find that Tuesdays always seem easier. The hardest thing about adding exercise back in my life has been consistency. I think that in itself is a great goal. So, today I went. I will probably do something else later in the day when my energy comes back. (Random squats or leg lifts, recommended by my brother-in-law, which my husband and mother think is hilarious)
So... even on a dreary Monday morning, I choose to get up and get moving. Woo Hoo!
1 comment:
That's funny cause I always seem to be more motivated to exercise on Monday. Something about it being a new week & a fresh start.
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