Well I have still been having a lot of problems with my legs. It started with my right hamstring. Now My quads and especially my knees have really been bothering me. Even when I'm not exercising. I decided to take some more time off. And now I'm just exercising four days a week. We got a gym membership. I have been doing the bike. That has felt so good on my knees. I have started out just doing it for 20 min on the lowest level possible. I have also been icing my knees every day. A friend of mine suggested building up my leg muscles so they would be stronger and less likely to get injured. And she also said I really need a pair of good shoes. So... today I went to Fleet Feet and got a pair of shoes. They are very comfortable. I also learned a lot about feet while I was there. They watch you walk and run. And also
measure and size you for shoes. So far I would definitely recommend going there to get a pair of shoes. I'll let you know for sure once I try them out.
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